YOU, YOUR HEALTH & WELLNESS

Here’s the thing, YOU are the epi-centre of your business.  Your health, wellness & energy is injected into your business each and every day. 

In order to optimise your business you must also optimise you, not in a half arsed “self helpy kinda way” but in a kick ass impactful way!  

I wanna take you on a journey to ensure you are accepting how truly important your energy health & wellness is, understanding how to optimise it AND using it in all of it’s magnetic glory!

LET’S DIVE IN FURTHER

RIGHT! Let’s dive in a little deeper.  It’s easy to neglect self.  It’s easy to come up with a whole stack of stories about how you’re too busy, your business needs your time & attention, you’ll do it when……… blah, blah, blah.  There isn’t one story I didn’t use.  

 

I’m certainly NOT coming down from the mountains here on this one.  I’ve been in the position where I’ve told myself the stories, where I’ve neglected me in favour of diving into business, motherhood and everything else I needed to do/get done. 

I’d become uncomfortable, lethargic, everything was a chore/hard work and I was so unfit. 

 

Grab my free resources!…

KICKSTARTING YOUR JOURNEY

It can feel like a super slog to make significant changes.  We fear the uncertainty of changes are humans but in fact the only certainity is change.  It’s also a minefield out there.  The health & wellness industry seems to have an absolute obssession with the money making schemes (perhaps read ~ scams), the quick fix, the magic pills/remedies and shakes and the whole “diet” culture. 

In fact what you need is totally different.   We all know the principle of looking after ourselves better.  We all know what we should be doing but the execution is really difficult.  

Let me take you by the hand and help you navigate your way.  Let me help you feel in control, back in the driving seat and empowered to trust yourself to look after you. 

How do you get started? Start! 

Step one ~ grab the tip top energy check list and have a little butchers at that.  It’ll support you to see some of the really easy changes you can make. 

Step two – check out the Kickstarter Programme.  I will guide you every step of the way! 

VIDEOS..

I get stacks of questions about my health & fitness journey and how I got started and stayed motivated are the biggies that come up regularly! You can dive into some little videos to help you to get over the hump and start to make YOU a priority…

DIVE INTO THE ARTICLES

The Story of Jenny

The Story of Jenny

I'm not actually going to tell you the story, she is... Late 2017 was when I discovered Emma. Up until that point, I was trying to resurrect my jewellery business that had all but vanished after three years of hell, battling chronic pancreatitis and my head was a...

Why I Didn’t Join A Slimming Club

Why I Didn’t Join A Slimming Club

Something I consistently get asked is what "plan" I followed to ditch my weight or "do you do slimming world" or there's an expectation that I did some extreme BS. YES, I did consider (fleetingly) joining a slimming club when I started this journey. They'd worked for...

Is It Easy For Me?

Is It Easy For Me?

It’s easy for me! Let's dive into this one... ➡️  It’s easy for me to say move your ass. ➡️  It’s easy for me to say you’ve got to commit and do it. ➡️  It's easy for me to say that ditching weight is completely do-able and achievable and doesn't have to be full of...

Habitual Success Replay

Habitual Success Replay

It's time to shift, it's time to change, it's time to create all you've ever dreamed of. This message is for YOU! You're capable, you're able, you deserve what you desire. Today, make a choice, show up for you and lean into the change. I delved into this one in a...

Season 1 – Rockstar Rebellion Recap

Season 1 – Rockstar Rebellion Recap

It's ridiculously exciting to have put together the first of a brand new series of Rockstar Rebellion. YES, it was time to change things up a bit and it was time to dive into an exploration of discussions with the gorgeous Rockstars that I love and admire.  My...

8 Steps To Getting Out Of Your Own Way

8 Steps To Getting Out Of Your Own Way

Right then lovely, there's nothing worse than the sad dawning that you are actually the one that's standing between YOU & what you want.  That flooding feeling that you're the one who's creating the dam in the, what could be, free flowing river.   Yeah you say you...

Stop Pissing About

Stop Pissing About

Please, stop pissing about.  Life's short, that's not meant as a statement that's made to make you feel bad/guilty/generally shit.  It's a statement of fact.  Whilst we are sat in our heads it can feel like things are so stagnant and claggy that time almost seems to...

Navigating The Current Climate

Navigating The Current Climate

I'm diving in a writing this one about the current changes in the way we all live.  For longevity (as it's on my blog) it's April 2020, the beat of the world has changed.  In the UK we have been popped into lockdown and the majority of people are working from home. ...

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