YOU, YOUR HEALTH & WELLNESS

Here’s the thing, YOU are the epi-centre of your business.  Your health, wellness & energy is injected into your business each and every day. 

In order to optimise your business you must also optimise you, not in a half arsed “self helpy kinda way” but in a kick ass impactful way!  

I wanna take you on a journey to ensure you are accepting how truly important your energy health & wellness is, understanding how to optimise it AND using it in all of it’s magnetic glory!

LET’S DIVE IN FURTHER

RIGHT! Let’s dive in a little deeper.  It’s easy to neglect self.  It’s easy to come up with a whole stack of stories about how you’re too busy, your business needs your time & attention, you’ll do it when……… blah, blah, blah.  There isn’t one story I didn’t use.  

 

I’m certainly NOT coming down from the mountains here on this one.  I’ve been in the position where I’ve told myself the stories, where I’ve neglected me in favour of diving into business, motherhood and everything else I needed to do/get done. 

I’d become uncomfortable, lethargic, everything was a chore/hard work and I was so unfit. 

 

Grab my free resources!…

KICKSTARTING YOUR JOURNEY

It can feel like a super slog to make significant changes.  We fear the uncertainty of changes are humans but in fact the only certainity is change.  It’s also a minefield out there.  The health & wellness industry seems to have an absolute obssession with the money making schemes (perhaps read ~ scams), the quick fix, the magic pills/remedies and shakes and the whole “diet” culture. 

In fact what you need is totally different.   We all know the principle of looking after ourselves better.  We all know what we should be doing but the execution is really difficult.  

Let me take you by the hand and help you navigate your way.  Let me help you feel in control, back in the driving seat and empowered to trust yourself to look after you. 

How do you get started? Start! 

Step one ~ grab the tip top energy check list and have a little butchers at that.  It’ll support you to see some of the really easy changes you can make. 

Step two – check out the Kickstarter Programme.  I will guide you every step of the way! 

VIDEOS..

I get stacks of questions about my health & fitness journey and how I got started and stayed motivated are the biggies that come up regularly! You can dive into some little videos to help you to get over the hump and start to make YOU a priority…

DIVE INTO THE ARTICLES

My Sepsis Story

My Sepsis Story

I'm writing today's article for World Sepsis Day (13th September 2021). Sepsis was catastrophic for those around me and a catalyst to a whole stack of change in my world.   I say those around me as my experience of Sepsis is limited, yes I had it, yes I had to recover...

It’s Not Your Fault But It Is Your Responsibility

It’s Not Your Fault But It Is Your Responsibility

I talk to so many people who feel really rubbish about the position they find themselves in.  They can't believe that they got this way.  They can't believe that they let things go this far.  They beat themselves up, feel crappy and get stuck in the "how did I get...

Easy Ways To Add Extra Movement Into Your Day

Easy Ways To Add Extra Movement Into Your Day

I’m a HUGE advocate of the fact that small steps can make the most monumental impact on your health and wellness and one of those things is to incorporate movement into your every day.  It’s not always about looking like a hot mess, whilst sweating out of every...

Which Is The Best Diet For Weight Loss?

Which Is The Best Diet For Weight Loss?

“Well, this is going to start well – I’m not a fan of diets.   I suppose if we used the first dictionary definition of the word “the kinds of food that a person, animal, or community habitually eats” then I’m cool with that one but the secondary one sparks on to say...

Why The “All Or Nothing” Approach Rarely Brings Results

Why The “All Or Nothing” Approach Rarely Brings Results

So, I'm going to do all the things!  "RAH" is the warrior cry from within.  It's time to change EVERYTHING.  I can be a catalyst from a "fuck this shit,"  that vibrational undertone of "I'm done" or "I've had enough" or a "fuck it" which comes from a kinda feeling of...

The Unhealthy Entrepreneur

The Unhealthy Entrepreneur

So, you're building a business.  Everyone is very quick to offer you a whole stack of advice (both solicited and non-solicited 🙄) about what that's all about.  You're bombarded with messages of hustle and how you're going to have to work harder than you've ever worked...

The Story of Jenny

The Story of Jenny

I'm not actually going to tell you the story, she is... Late 2017 was when I discovered Emma. Up until that point, I was trying to resurrect my jewellery business that had all but vanished after three years of hell, battling chronic pancreatitis and my head was a...

The Story Of Abbie

The Story Of Abbie

So, let me tell you the story of Abbie….. Abbie reached out to me earlier this year. She felt like she’d kinda lost her way a little bit. She had fallen out of love with lots of elements of her life. She described is as “unhelpful self-inflicted behaviour patterns.”...

Why I Didn’t Join A Slimming Club

Why I Didn’t Join A Slimming Club

Something I consistently get asked is what "plan" I followed to ditch my weight or "do you do slimming world" or there's an expectation that I did some extreme BS. YES, I did consider (fleetingly) joining a slimming club when I started this journey. They'd worked for...

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