HEALTH & WELLNESS

One that’s so often lost and neglected is US! I know I did.  I had a stack of roles and responsibilities in my world and bit by bit I slowly fell down a hole of self neglect, getting increasingly unfit and unhealthy, day by day it snuck up on me.  I spent my time divided between parenting, working and getting all the things done.  

I know that my health, fitness and wellness took a hit.  

Your energy & health is so ridiculously important for your happiness & success and I’m super passionate about it being something we have a focus on. 

If you want some help & support to get your energy zinging then make sure you get your hands on The Tip Top Energy Checklist

DIVE INTO THESE…

Navigating The Current Climate

Navigating The Current Climate

I'm diving in a writing this one about the current changes in the way we all live.  For longevity (as it's on my blog) it's April 2020, the beat of the world has changed.  In the UK we have been popped into lockdown and the majority of people are working from home. ...

Working From Home – The Rules Just Changed

Working From Home – The Rules Just Changed

It feels like stacks of people are seeking to adapt to the whole working from home thang right now.  It almost feels humorous for us who have done it for stacks of time.  BUT it also feels like our little hidden world might just have been uncovered by the masses too 😱...

The Practicalities Of Adapting

The Practicalities Of Adapting

Right now lots of people are feeling really scared and vulnerable.  Lots of people are feeling a grip of fear holding tight. I get it. Everything feels really uncertain. It's ok to feel whatever feelings are coming up for you right now, it's perfectly valid, perfectly...

Change Comes With Choice

Change Comes With Choice

A little while ago I popped a post on LinkedIn about happiness.  About how we need to prioritise the stuff that makes us happy and how we should seek to be working from a place of alignment and joy.  Pretty simple and impactful message, or so I thought. I do love how...

Being An Entrepreneur Made Me Fat

Being An Entrepreneur Made Me Fat

Let me start this with Skinny does not = success. You don't have to change who you are to run your business or delay "getting out there" until things are just hunky dory.  This isn't about fat being bad and thin being good nor is it that happiness is achieved through...

Business Optimisation Plan 2020

Business Optimisation Plan 2020

You might be ready to head into the brand spanking New Year with a roar or equally, you may feel a little flat after all the festivities.  Either way here's some things that you need to know about the year ahead AND how you can optimise your business over...

How To Stay Motivated?

How To Stay Motivated?

Motivation! Yup, I'll need to get motivated, I'll do that once I've got the motivation, I won't be able to do that because I am rubbish at motivating myself ~ blah blah blah blah blah. HOLD ON A SECOND. Stop waiting for motivation. Motivation is fickle...

What Ya Even Scared Of?

What Ya Even Scared Of?

What ya even scared of?  I question I kinda posed to myself at the end of 2018 when I decided to embark on a year of change and a question that I've been asked this week when it comes to my fitness journey ~ so what were you scared of?  If you've not read...

Hey, You Might Just Want Some Free Stuff….

Free E-Book

Change is a certainty in this world and you can either be a passenger to the changes that occur or you can get hold of life by the scruff of the neck and make the changes you want to see.  

 

Change never need be hard or complicated or a slog, it should be an adventure and fun, this guide shows you how to create change on your terms! 

Free Checklist

There’s nothing worse than feeling constantly exhausted.  You very quickly get into the Catch 22 where you know you need to make changes but you’re too tired to even contemplate the changes you need to make.  

This Checklist takes you through the easy actionables you can implement with ease to optimise your energy…

Boss Your Breakthroughs

A free mini programme designed just for you to be in a position to start to make those breakthroughs, we dive into apathy, disengagement, dissecting your dialogue, dealing with overwhelming and working out exactly where to start.  

Instant access….

 

The Scales Won't Budge

Yup, super frustrating with side effects leading from angst to apathy, deprivation to feeling like a failure (again), it can even lead you to taking all sorts of drastic action.  You can feel defeated, deflated, apathetic and question whether this is just your lot in life.  It doesn’t need to be this way, grab your free ebook….

Monday Muse

A weekly dose of inspiration, motivation, mindset shifts, muse points & magic, delivered directly to your inbox.  

What Is Not To Love About That! 

Inspire Me….

Jenny's Story

Jenny had had all but vanished, she wasn’t sure who she was anymore.  After three years of hell, battling chronic pancreatitis and her mental health and mindset was, in her words, “a mess.”  Nothing was working, she was so close to giving up and being the failure, I had been told I was all my life. Read her story….

Abbie Story...

Abbie had found herself in a position where her hobbies had taken a back seat, she’d put on weight, she’d stopped the epic hikes with her beloved dog and she’d not been to the mountains in an age.  She was devoid of energy and just wanted to crash after a day at work.  It was time for action.  Here’s her story…

Rebecca's Story

Rebecca was the mum of a toddler, she’d become self employed, she was managing (some of the time) a life riddled with anxiety and she felt that she wasn’t herself anymore.  

Rebecca didn’t appreciate how much she would gain from the journey she set out on. 

READY TO START YOUR OWN JOURNEY?

LET ME INTRODUCE YOU TO THE CATALYST

Kickstarter Catalyst is my signature adventure that focuses on creating a sustainable and lasting transformation in your world & leaves you full of energy and re-ignites that zest for life.  You gotta wanna know more…

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