HEALTH & WELLNESS
One that’s so often lost and neglected is US! I know I did. I had a stack of roles and responsibilities in my world and bit by bit I slowly fell down a hole of self neglect, getting increasingly unfit and unhealthy, day by day it snuck up on me. I spent my time divided between parenting, working and getting all the things done.
I know that my health, fitness and wellness took a hit.
Your energy & health is so ridiculously important for your happiness & success and I’m super passionate about it being something we have a focus on.
If you want some help & support to get your energy zinging then make sure you get your hands on The Tip Top Energy Checklist
DIVE INTO THESE…
The Unhealthy Entrepreneur
So, you're building a business. Everyone is very quick to offer you a whole stack of advice (both solicited and non-solicited 🙄) about what that's all about. You're bombarded with messages of hustle and how you're going to have to work harder than you've ever worked...
The Story of Jenny
I'm not actually going to tell you the story, she is... Late 2017 was when I discovered Emma. Up until that point, I was trying to resurrect my jewellery business that had all but vanished after three years of hell, battling chronic pancreatitis and my head was a...
The Story Of Abbie
So, let me tell you the story of Abbie….. Abbie reached out to me earlier this year. She felt like she’d kinda lost her way a little bit. She had fallen out of love with lots of elements of her life. She described is as “unhelpful self-inflicted behaviour patterns.”...
Why I Didn’t Join A Slimming Club
Something I consistently get asked is what "plan" I followed to ditch my weight or "do you do slimming world" or there's an expectation that I did some extreme BS. YES, I did consider (fleetingly) joining a slimming club when I started this journey. They'd worked for...
Habitual Success Replay
It's time to shift, it's time to change, it's time to create all you've ever dreamed of. This message is for YOU! You're capable, you're able, you deserve what you desire. Today, make a choice, show up for you and lean into the change. I delved into this one in a...
Season 1 – Rockstar Rebellion Recap
It's ridiculously exciting to have put together the first of a brand new series of Rockstar Rebellion. YES, it was time to change things up a bit and it was time to dive into an exploration of discussions with the gorgeous Rockstars that I love and admire. My...
You Know That Time You Thought You Failed – What If I Told You You Didn’t?
Remember that time, that time you've anchored into your psyche, that time where you were simply a great big fail. Shit didn't go right. You weren't up to it. You proved (perhaps even "yet again") that you don't have what it takes and that you can't make it happen. ...
8 Steps To Getting Out Of Your Own Way
Right then lovely, there's nothing worse than the sad dawning that you are actually the one that's standing between YOU & what you want. That flooding feeling that you're the one who's creating the dam in the, what could be, free flowing river. Yeah you say you...
Stop Pissing About
Please, stop pissing about. Life's short, that's not meant as a statement that's made to make you feel bad/guilty/generally shit. It's a statement of fact. Whilst we are sat in our heads it can feel like things are so stagnant and claggy that time almost seems to...
Hey, You Might Just Want Some Free Stuff….
Inspire Me….
Jenny's Story
Jenny had had all but vanished, she wasn’t sure who she was anymore. After three years of hell, battling chronic pancreatitis and her mental health and mindset was, in her words, “a mess.” Nothing was working, she was so close to giving up and being the failure, I had been told I was all my life. Read her story….
Abbie Story...
Abbie had found herself in a position where her hobbies had taken a back seat, she’d put on weight, she’d stopped the epic hikes with her beloved dog and she’d not been to the mountains in an age. She was devoid of energy and just wanted to crash after a day at work. It was time for action. Here’s her story…
Rebecca's Story
Rebecca was the mum of a toddler, she’d become self employed, she was managing (some of the time) a life riddled with anxiety and she felt that she wasn’t herself anymore.
Rebecca didn’t appreciate how much she would gain from the journey she set out on.
READY TO START YOUR OWN JOURNEY?
LET ME INTRODUCE YOU TO THE CATALYST
Kickstarter Catalyst is my signature adventure that focuses on creating a sustainable and lasting transformation in your world & leaves you full of energy and re-ignites that zest for life. You gotta wanna know more…