One that’s so often lost and neglected is US! I know I did.  I had a stack of roles and responsibilities in my world and bit by bit I slowly fell down a hole of self neglect, getting increasingly unfit and unhealthy, day by day it snuck up on me.  I spent my time divided between parenting, working and getting all the things done.  

I know that my health, fitness and wellness took a hit.  

Your energy & health is so ridiculously important for your happiness & success and I’m super passionate about it being something we have a focus on. 

If you want some help & support to get your energy zinging then make sure you get your hands on The Tip Top Energy Checklist


My Sepsis Story

My Sepsis Story

I'm writing today's article for World Sepsis Day (13th September 2021). Sepsis was catastrophic for those around me and a catalyst to a whole stack of change in my world.   I say those around me as my experience of Sepsis is limited, yes I had it, yes I had to recover...

Which Is The Best Diet For Weight Loss?

Which Is The Best Diet For Weight Loss?

“Well, this is going to start well – I’m not a fan of diets.   I suppose if we used the first dictionary definition of the word “the kinds of food that a person, animal, or community habitually eats” then I’m cool with that one but the secondary one sparks on to say...

Fit, Healthy & 40!

Fit, Healthy & 40!

I sometimes get a little bee in my bonnet about something, which results in aggressive tapping of my keyboard, perhaps a quick Facebook live, a Social Media post or a "story."  Today it's resulting in all of the above and my keyboard is getting the brunt of this one...

Hey, You Might Just Want Some Free Stuff….

Free E-Book

Change is a certainty in this world and you can either be a passenger to the changes that occur or you can get hold of life by the scruff of the neck and make the changes you want to see.  


Change never need be hard or complicated or a slog, it should be an adventure and fun, this guide shows you how to create change on your terms! 

Free Checklist

There’s nothing worse than feeling constantly exhausted.  You very quickly get into the Catch 22 where you know you need to make changes but you’re too tired to even contemplate the changes you need to make.  

This Checklist takes you through the easy actionables you can implement with ease to optimise your energy…

Boss Your Breakthroughs

A free mini programme designed just for you to be in a position to start to make those breakthroughs, we dive into apathy, disengagement, dissecting your dialogue, dealing with overwhelming and working out exactly where to start.  

Instant access….


The Scales Won't Budge

Yup, super frustrating with side effects leading from angst to apathy, deprivation to feeling like a failure (again), it can even lead you to taking all sorts of drastic action.  You can feel defeated, deflated, apathetic and question whether this is just your lot in life.  It doesn’t need to be this way, grab your free ebook….

Monday Muse

A weekly dose of inspiration, motivation, mindset shifts, muse points & magic, delivered directly to your inbox.  

What Is Not To Love About That! 

Inspire Me….

Jenny's Story

Jenny had had all but vanished, she wasn’t sure who she was anymore.  After three years of hell, battling chronic pancreatitis and her mental health and mindset was, in her words, “a mess.”  Nothing was working, she was so close to giving up and being the failure, I had been told I was all my life. Read her story….

Abbie Story...

Abbie had found herself in a position where her hobbies had taken a back seat, she’d put on weight, she’d stopped the epic hikes with her beloved dog and she’d not been to the mountains in an age.  She was devoid of energy and just wanted to crash after a day at work.  It was time for action.  Here’s her story…

Rebecca's Story

Rebecca was the mum of a toddler, she’d become self employed, she was managing (some of the time) a life riddled with anxiety and she felt that she wasn’t herself anymore.  

Rebecca didn’t appreciate how much she would gain from the journey she set out on. 



Kickstarter Catalyst is my signature adventure that focuses on creating a sustainable and lasting transformation in your world & leaves you full of energy and re-ignites that zest for life.  You gotta wanna know more…


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