HEALTH & WELLNESS

One that’s so often neglected as an entrepreneur/business owner.  We start our business and one of the main reasons is we do that is because we want freedom – the freedom of time, the freedom to work on our terms, the freedom to do the stuff we want to do.  BUT suddenly we can become a slave to our desk and our business. 

I know that my health, fitness and wellness took a hit.  

Your energy & health is so ridiculously important for your happiness & success and I’m super passionate about it being something we have a focus on. 

If you want some help & support to get your energy zinging then make sure you are in The Vault to get your hands on The Tip Top Energy Checklist

DIVE INTO THESE…

The Unhealthy Entrepreneur

The Unhealthy Entrepreneur

So, you're building a business.  Everyone is very quick to offer you a whole stack of advice (both solicited and non-solicited 🙄) about what that's all about.  You're bombarded with messages of hustle and how you're going to have to work harder than you've ever worked...

The Story of Jenny

The Story of Jenny

I'm not actually going to tell you the story, she is... Late 2017 was when I discovered Emma. Up until that point, I was trying to resurrect my jewellery business that had all but vanished after three years of hell, battling chronic pancreatitis and my head was a...

The Story Of Abbie

The Story Of Abbie

So, let me tell you the story of Abbie….. Abbie reached out to me earlier this year. She felt like she’d kinda lost her way a little bit. She had fallen out of love with lots of elements of her life. She described is as “unhelpful self-inflicted behaviour patterns.”...

Why I Didn’t Join A Slimming Club

Why I Didn’t Join A Slimming Club

Something I consistently get asked is what "plan" I followed to ditch my weight or "do you do slimming world" or there's an expectation that I did some extreme BS. YES, I did consider (fleetingly) joining a slimming club when I started this journey. They'd worked for...

Is It Easy For Me?

Is It Easy For Me?

It’s easy for me! Let's dive into this one... ➡️  It’s easy for me to say move your ass. ➡️  It’s easy for me to say you’ve got to commit and do it. ➡️  It's easy for me to say that ditching weight is completely do-able and achievable and doesn't have to be full of...

Habitual Success Replay

Habitual Success Replay

It's time to shift, it's time to change, it's time to create all you've ever dreamed of. This message is for YOU! You're capable, you're able, you deserve what you desire. Today, make a choice, show up for you and lean into the change. I delved into this one in a...

Season 1 – Rockstar Rebellion Recap

Season 1 – Rockstar Rebellion Recap

It's ridiculously exciting to have put together the first of a brand new series of Rockstar Rebellion. YES, it was time to change things up a bit and it was time to dive into an exploration of discussions with the gorgeous Rockstars that I love and admire.  My...

I promise you that this is a program like nothing else out there. It’s going to help you to get from scared to savvy in no time flat if you are willing to jump in and apply what Emma has to tell you about building a business.

Emma has got the heart, vision and passion that can help you to move even the most mountainous blocks. She’ll hold your hand and help you to shine your light brightly on your own path to illuminate your purpose.

Working with her has changed everything in my business and therefore everything in my life, and the best part of all is that I am here – on task and on purpose, helping the people I am here to serve. Supernova changes lives – not just yours, but all of the people that are waiting for you to get your shit together and get out there in a big way.

Kate Spencer

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