HEALTH & WELLNESS
One that’s so often lost and neglected is US! I know I did. I had a stack of roles and responsibilities in my world and bit by bit I slowly fell down a hole of self neglect, getting increasingly unfit and unhealthy, day by day it snuck up on me. I spent my time divided between parenting, working and getting all the things done.
I know that my health, fitness and wellness took a hit.
Your energy & health is so ridiculously important for your happiness & success and I’m super passionate about it being something we have a focus on.
If you want some help & support to get your energy zinging then make sure you get your hands on The Tip Top Energy Checklist
DIVE INTO THESE…
Manifest Smarter Not Harder In Business | A Guest Post From Trudie Carley
I love all things manifestation/ law of attraction and I have done for years. Like a sponge, I soaked up Abraham Hicks, Dr. Wayne Dyer, Mike Dooley,The Secret and countless other manifestation experts. One thing that became apparent to me is that the formula to...
Do I Need A Digital Detox?
Do I Need A Digital Detox? Well I've 2 (extremely frustrating) answers for you; 1️⃣ It depends 2️⃣ Only you know the answer to that! Told you they'd be frustrating but I find that those are actually the answer to most questions. Why? Because we are all so...
I’ll Do It When I’ve Lost Some Weight
Some how, inexplicably in all realms of logic but simeltaneously ridiculously justifiable inside my mind I'd hit pause. I'd hit pause on life, I'd opted out, I'd found myself on the Jail square in Monopoly, people were taking turns all around, creating progress and...
My Sepsis Story
I'm writing today's article for World Sepsis Day (13th September 2021). Sepsis was catastrophic for those around me and a catalyst to a whole stack of change in my world. I say those around me as my experience of Sepsis is limited, yes I had it, yes I had to recover...
It’s Not Your Fault But It Is Your Responsibility
I talk to so many people who feel really rubbish about the position they find themselves in. They can't believe that they got this way. They can't believe that they let things go this far. They beat themselves up, feel crappy and get stuck in the "how did I get...
Easy Ways To Add Extra Movement Into Your Day
I’m a HUGE advocate of the fact that small steps can make the most monumental impact on your health and wellness and one of those things is to incorporate movement into your every day. It’s not always about looking like a hot mess, whilst sweating out of every...
Which Is The Best Diet For Weight Loss?
“Well, this is going to start well – I’m not a fan of diets. I suppose if we used the first dictionary definition of the word “the kinds of food that a person, animal, or community habitually eats” then I’m cool with that one but the secondary one sparks on to say...
Fit, Healthy & 40!
I sometimes get a little bee in my bonnet about something, which results in aggressive tapping of my keyboard, perhaps a quick Facebook live, a Social Media post or a "story." Today it's resulting in all of the above and my keyboard is getting the brunt of this one...
Why The “All Or Nothing” Approach Rarely Brings Results
So, I'm going to do all the things! "RAH" is the warrior cry from within. It's time to change EVERYTHING. I can be a catalyst from a "fuck this shit," that vibrational undertone of "I'm done" or "I've had enough" or a "fuck it" which comes from a kinda feeling of...
Hey, You Might Just Want Some Free Stuff….
Inspire Me….
Jenny's Story
Jenny had had all but vanished, she wasn’t sure who she was anymore. After three years of hell, battling chronic pancreatitis and her mental health and mindset was, in her words, “a mess.” Nothing was working, she was so close to giving up and being the failure, I had been told I was all my life. Read her story….
Abbie Story...
Abbie had found herself in a position where her hobbies had taken a back seat, she’d put on weight, she’d stopped the epic hikes with her beloved dog and she’d not been to the mountains in an age. She was devoid of energy and just wanted to crash after a day at work. It was time for action. Here’s her story…
Rebecca's Story
Rebecca was the mum of a toddler, she’d become self employed, she was managing (some of the time) a life riddled with anxiety and she felt that she wasn’t herself anymore.
Rebecca didn’t appreciate how much she would gain from the journey she set out on.
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