Are You Neglecting Yourself?

I know what it’s like to give lots of myself to other people. Do you know that feeling too? We all have many roles in our lives, don’t we? And nine times out of ten, we all seem to come right smack, bang bottom of the list. My family often laugh (and agree) with me...

How To Switch Off

One of the questions I get asked all of the time is what you do to switch off? What do you do in your spare time?  Are you always “on”? I find this question difficult to answer in some ways because I absolutely DO have more in my life than my business BUT...

Are You Energy Sponging?

Let’s talk energy. If you are working with clients/customers or generally working with other people having an energetic influence on you throughout the day then what happens is that you sponge up lots of other people’s energy. What happens is that taking...