by Emma Holmes | Beliefs, Health & Wellness
Some how, inexplicably in all realms of logic but simeltaneously ridiculously justifiable inside my mind I’d hit pause. I’d hit pause on life, I’d opted out, I’d found myself on the Jail square in Monopoly, people were taking turns all around,...
by Emma Holmes | Beliefs, Health & Wellness, You
I’m writing today’s article for World Sepsis Day (13th September 2021). Sepsis was catastrophic for those around me and a catalyst to a whole stack of change in my world. I say those around me as my experience of Sepsis is limited, yes I had it, yes I...
by Emma Holmes | Front Page, Health & Wellness, You
I talk to so many people who feel really rubbish about the position they find themselves in. They can’t believe that they got this way. They can’t believe that they let things go this far. They beat themselves up, feel crappy and get stuck in the...
by Emma Holmes | Beliefs, Health & Wellness, You
I’m a HUGE advocate of the fact that small steps can make the most monumental impact on your health and wellness and one of those things is to incorporate movement into your every day. It’s not always about looking like a hot mess, whilst sweating out of every...
by Emma Holmes | Beliefs, Health & Wellness, You
“Well, this is going to start well – I’m not a fan of diets. I suppose if we used the first dictionary definition of the word “the kinds of food that a person, animal, or community habitually eats” then I’m cool with that one but the secondary one sparks on to say...
by Emma Holmes | Health & Wellness
I sometimes get a little bee in my bonnet about something, which results in aggressive tapping of my keyboard, perhaps a quick Facebook live, a Social Media post or a “story.” Today it’s resulting in all of the above and my keyboard is getting the...
