How I changed my mind about the gym

I have been an enthusiastic gym user for a number of years now, but it hasn’t always been that way. I used to hate the gym, and would feel really demotivated at the thought of exercise. So what changed? Well I offered myself as a case study for three of my...

5 simple ways to take a rest

You might have seen this quote recently – “You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, take time for you. It’s time to replenish.” It seemed...

What’s your identity?

Start the week with an Empowering Belief – the identity of a person is different from the behaviour they demonstrate. ​This belief is especially important when you are trying to overcome the unhelpful labels that we put on ourselves and others. If you tell...

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