Away From or Towards

Imagine that you are walking somewhere unknown one day and you arrive at a T-junction. The road in front of you has a signpost on it: – The sign pointing back the way you’ve just come says “Your old life”. – The sign pointing to the left says “Away From…”...

3 ways to build rapport

Pretty much every outcome that you can possibly want to achieve will involve or affect other people – unless you’re a hermit.  You’re not a hermit, right? So if what you do involves other people, then one of the best ways to change your life for the better is to build...

How I changed my mind about the gym

I have been an enthusiastic gym user for a number of years now, but it hasn’t always been that way. I used to hate the gym, and would feel really demotivated at the thought of exercise. So what changed? Well I offered myself as a case study for three of my...

5 simple ways to take a rest

You might have seen this quote recently – “You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, take time for you. It’s time to replenish.” It seemed...

What’s your identity?

Start the week with an Empowering Belief – the identity of a person is different from the behaviour they demonstrate. ​This belief is especially important when you are trying to overcome the unhelpful labels that we put on ourselves and others. If you tell...