So, Where Exactly Is The Money?
➡️ The money's in the follow up. ➡️ The money's in your list. ➡️ The money is made from showing up everyday on Social Media. ➡️ High ticket products are the only way to make money. ➡️ Low priced products and volume is king to bossing your income. ➡️ The money is...
Stories That Stifle Success
As humans we are ridiculously good at spinning ourselves a yarn, a good old story that's full of explainations about why we aren't/can't doing certain things. 🙊 So, here's 5 Bullshit Stories That Are Keeping You Super Stuck 🙊 Deep down we know it's BS. Deep down...
I’ll Do It When I’ve Lost Some Weight
Some how, inexplicably in all realms of logic but simeltaneously ridiculously justifiable inside my mind I'd hit pause. I'd hit pause on life, I'd opted out, I'd found myself on the Jail square in Monopoly, people were taking turns all around, creating progress and...
How Can I Commit To Losing Weight When I Always Fail
You want to lose weight, you really do but all you have is this huge, overwhelming amount of evidence that every time you start down this path you don't stick to it, you don't manage it, you lose motivation, you don't see it through. How can you even commit to...
My Sepsis Story
I'm writing today's article for World Sepsis Day (13th September 2021). Sepsis was catastrophic for those around me and a catalyst to a whole stack of change in my world. I say those around me as my experience of Sepsis is limited, yes I had it, yes I had to recover...
It’s Not Your Fault But It Is Your Responsibility
I talk to so many people who feel really rubbish about the position they find themselves in. They can't believe that they got this way. They can't believe that they let things go this far. They beat themselves up, feel crappy and get stuck in the "how did I get...
Easy Ways To Add Extra Movement Into Your Day
I’m a HUGE advocate of the fact that small steps can make the most monumental impact on your health and wellness and one of those things is to incorporate movement into your every day. It’s not always about looking like a hot mess, whilst sweating out of every...
Which Is The Best Diet For Weight Loss?
“Well, this is going to start well – I’m not a fan of diets. I suppose if we used the first dictionary definition of the word “the kinds of food that a person, animal, or community habitually eats” then I’m cool with that one but the secondary one sparks on to say...
Fit, Healthy & 40!
I sometimes get a little bee in my bonnet about something, which results in aggressive tapping of my keyboard, perhaps a quick Facebook live, a Social Media post or a "story." Today it's resulting in all of the above and my keyboard is getting the brunt of this one...
What To Do When You’re Comparing Yourself To Others
If you're watching on and someone is making you feel the funk then I want you to STOP THAT SHIT RIGHT NOW!!!! It's not of your business what anyone else is doing (both literally and figuratively speaking). I GET that it's easy to say - stop bloomin looking, it's none...
Top Tips To Increasing The Engagement On Your Social Media
Social Media can be perplexing, cause headaches and induce a whole level of WTF followed by apathy. You pour your soul into it and nothing seems to be "the thing." Engagement is one of the ones that griped about the most. I could spend an age chatting about this...
18 Things To Do If Your Lacking Inspiration (or in a bit of a funk) In Your Business
We all get those times, those times where we stare and stare at the screen and for all the love in the world nothing's coming 😡 You have a choice in that moment. You can get annoyed and angsty OR you can vomit something out there that's a little half arsed OR you can...