How To Stay Motivated?

How To Stay Motivated?

Motivation!  Yup, I’ll need to get motivated, I’ll do that once I’ve got the motivation, I won’t be able to do that because I am rubbish at motivating myself ~ blah blah blah blah blah.  HOLD ON A SECOND.  Stop waiting for motivation. ...
The Stress Of Running Your Business

The Stress Of Running Your Business

Today on the blog I’m having over to the gorgeous Sarie Taylor who’s diving into her own story about being a business owner, anxiety and the stresses and strains of running a business.  It’s a super good one….. You can check out & connect...
What Ya Even Scared Of?

What Ya Even Scared Of?

What ya even scared of?  I question I kinda posed to myself at the end of 2018 when I decided to embark on a year of change and a question that I’ve been asked this week when it comes to my fitness journey ~ so what were you scared of?   If you’ve not read...
Don’t Send Shit Newsletters

Don’t Send Shit Newsletters

Newsletters seem to make people’s bum clench.  The thought of sending out the newsletter, the potential for the unsubscribes, the worry of getting it wrong results in lots of people ignoring their email list (or even not building one in the first place).  I...